Cajun Corn & Okra Saute
1 tsp canola oil
1/2 c chopped onion
2 c fresh or frozen cut okra
thawed
1 tsp Cajun seasoning
1 medium tomato
2 Tbs chopped fresh parsely
1. Heat the oil in a large nonstick skillet over medium-high heat.
Add the onion and cook, stirring occasionally, until golden, about 3
minutes.
2. Add the okra, corn, and Cajun seasoning; cook, stirring
frequently, until the corn and okra are crisp-tender, about 5
minutes.
3. Remove the skillet form the heat; stir in the tomato and parsley.
Serving = 3/4 cup
Points per serving = 1
Servings = 6
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