Chicken and Sausage Gumbo
2 sprays cooking spray
6 oz chicken breast
1 in. cubes
6 oz sausage
1 in. cubes
10 oz frozen gumbo veggies
1 med garlic cloves
minced
1 Tbs all-purpose flour
1 c canned chicken broth
1c can crushed tomato
1 pc bay leaf
1/4 tsp dried thyme
1/8 tsp salt
1/8 tsp peper
1 med scallion - green part
chopped
Generously coat Dutch oven with cooking spray. Add
chicken and sausage; brown, stirring constantly, about 2
minutes.
Stir in frozen vegetables and garlic; saute until vegetables
are thawed, about 5 minutes.
Sprinkle mixture with flour and cook 1 minute. Stir in chicken
broth and scrape up any browned bits in bottom of Dutch
oven.
Stir in crushed tomatoes, bay leaf, thyme, salt and pepper,
simmer 5 minutes. Remove bay leaf. Divide among 4 bowls,
sprinkle with scallions and serve.
Serving = 1 1/4 cups
Point per Serving = 6
Servings = 4
2 sprays cooking spray
6 oz chicken breast
1 in. cubes
6 oz sausage
1 in. cubes
10 oz frozen gumbo veggies
1 med garlic cloves
minced
1 Tbs all-purpose flour
1 c canned chicken broth
1c can crushed tomato
1 pc bay leaf
1/4 tsp dried thyme
1/8 tsp salt
1/8 tsp peper
1 med scallion - green part
chopped
Generously coat Dutch oven with cooking spray. Add
chicken and sausage; brown, stirring constantly, about 2
minutes.
Stir in frozen vegetables and garlic; saute until vegetables
are thawed, about 5 minutes.
Sprinkle mixture with flour and cook 1 minute. Stir in chicken
broth and scrape up any browned bits in bottom of Dutch
oven.
Stir in crushed tomatoes, bay leaf, thyme, salt and pepper,
simmer 5 minutes. Remove bay leaf. Divide among 4 bowls,
sprinkle with scallions and serve.
Serving = 1 1/4 cups
Point per Serving = 6
Servings = 4
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