Chicken-Spinach Stir-Fry
1 lb boneless skinless chicken
breast halves
3 Tbs soy sauce
2 tsp minced fresh ginger
3 lg cloves of minced garlic
1/2 tsp salt
1/2 tsp black pepper
10 oz fresh spinach
4 tsp canola oil or other healthy oil
Cut chicken into very thin strips.
In a small bowl, mix chicken, soy sauce, ginger, garlic, salt and
pepper. Heat wide cast-iron skillet or wok over high heat. Add oil,
and heat until it shimmers. Add chicken, and cook till done. Add
spinach and stir a minute more. Serve over brown rice. (Count
POINTS for the rice.)
Serving = 1/4 of recipe
Points per serving = 4
A CORE RECIPE!
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