Kielbasa & Black Bean Soup
1/2 lb turkey kielbasa, sliced
cooking spray
1 bell pepper diced
1 can fat-free, less-sodium chicken broth
14 oz
1 can black beans, rinsed and drained
15 oz
1/4 c picante sauce or salsa
1. Saute kielbasa in a saucepan coated with cooking spray
over medium-high heat until kielbasa begins to brown. Add
bell pepper; saute 1 minute
2. Add broth; bring to a boil. Reduce heat to low; add beans
and picante sauce. Simmer, covered, 5 minutes.
Serving = 1 cup
Points per serving = 2
Servings = 4
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