Sassy Salsa Pumpkin Soup
1 Tbs minced garlic
1 Tbs chili powder
1/2 tsp cumin
4 c ff chicken or veggie broth
can pumpkin
15 oz
can black beans (drain & rinse)
15 oz
1 c whole kernel corn
3/4 c salsa
Spray pot w/ non-stick cooking spray. Add garlic, chili powder, &
cumin to the pot and stir over med. heat for 1 minute. Add broth &
bring to a simmer. Add pumpkin & mix well. Add remaining
ingredients & bring to a boil. Reduce heat & simmer 10 minutes.
Garnish w/ ff cheese & ff sour cream (optional- add extra points if
any)
Serving = 1 cup
Points per serving = 1
Servings = 7
A CORE RECIPE!
THBC HOME WW PAGE RECIPE ARCHIVE