THBC still has a few
cookbooks - click for
INFORMATION!
cookbooks - click for
INFORMATION!
WEIGHT WATCHERS @ THBC
The recipe from this weeks meeting is below!
| Your leader is Dana Huckabay SCHEDULE Two Meetings Every Thursday 12:00 p.m. & 6:00 p.m. Weigh-in begins 30 minutes prior to the meeting. See Dana's entire schedule |
| If you have a problem with finding enough time to create menus for the WW flex plan, then click here to see a weeks worth of menus that meet all the WW guidelines! |
| Link to Weight Watchers HOME PAGE |
Check back for details on Dana's
next appearance on Channel 8's
Good Day Tulsa
KTUL HOME PAGE
next appearance on Channel 8's
Good Day Tulsa
KTUL HOME PAGE
Dana will appear on the Channel 6
Noon Show on the 3rd Monday of
every month. Tune in!
Noon Show on the 3rd Monday of
every month. Tune in!
Miss this week's recipe at the meeting?
Here it is! Last Two Recipes:
Apple Slaw
1 medium Fuji apple
1 medium Granny Smith apple
2 c broccoli slaw mix
1/2 c plain ff yogurt
1/2 T honey
3/4 t Splenda
Cut both apples into matchstick sized strips and
place in a large bowl. Add slaw mix to the bowl.
Toss well and set aside. In a small bowl, combine
yogurt, honey, and Splenda until mixed well. Pour
into the large bowl and stir until apple strips and
slaw mix are thoroughly coated. Chill slaw for at
least 30 minutes. Store in the fridge until readyh to
serve.
Makes 5 servings
Serving =1
(second recipe)
Creamy Vanilla Dip
3/4 c Cool Whip Free, thawed
3 T ff cream cheese, room temperature
3 T Splenda
1/2 T sugar-free vanilla instant pudding mix
In a mixing bowl, combine all ingredients. Stir until
smooth and blended. Refrigerate for at least 30
minutes before serving.
Makes 5 servings
Serving = 1
Here it is! Last Two Recipes:
Apple Slaw
1 medium Fuji apple
1 medium Granny Smith apple
2 c broccoli slaw mix
1/2 c plain ff yogurt
1/2 T honey
3/4 t Splenda
Cut both apples into matchstick sized strips and
place in a large bowl. Add slaw mix to the bowl.
Toss well and set aside. In a small bowl, combine
yogurt, honey, and Splenda until mixed well. Pour
into the large bowl and stir until apple strips and
slaw mix are thoroughly coated. Chill slaw for at
least 30 minutes. Store in the fridge until readyh to
serve.
Makes 5 servings
Serving =1
(second recipe)
Creamy Vanilla Dip
3/4 c Cool Whip Free, thawed
3 T ff cream cheese, room temperature
3 T Splenda
1/2 T sugar-free vanilla instant pudding mix
In a mixing bowl, combine all ingredients. Stir until
smooth and blended. Refrigerate for at least 30
minutes before serving.
Makes 5 servings
Serving = 1